Start Well Basics - Beginner Pantry & Grocery Guide

For general education only - not medical advice.

Pantry Staples
- Rolled oats
- Brown rice
- Canned chickpeas
- Vegetable broth
- Olive oil
- Chia seeds
- Almond butter

Produce
- Bananas
- Mixed berries
- Cucumbers
- Cherry tomatoes
- Red onion
- Lemons
- Carrots
- Celery
- Greens
- Fresh parsley

Simple Add-Ons
- Feta, optional
- Milk or preferred milk alternative
- Cinnamon
- Italian herbs
- Salt and pepper